I provide mental health counseling to adults, couples, adolescents, and children. I enjoy working with clients of all ages.
Some people come to counseling to just have a place to "dump" all of their worries or complaints and get some support and validation. Others may be facing challenges such as: depression, anxiety, perinatal mood & anxiety disorders, grief/loss, or trauma.
We all have times in our lives where we need extra support and a safe place to help get through a difficult phase of life. I am here to support you in being one step closer to feeling empowered and on a positive path to growth and well-being.
My office is set up to work with both children and grown ups. Play is the language of children and I believe that there is a child still in us all! When working with teens and adults, I always encourage any desire to play with the toys, fidgets, or the sandbox. I also incorporate mindfulness, internal family systems theory, cognitive behavioral techniques, interpersonal psychology, a little humor, and use our therapeutic relationship and unconditional positive regard as the foundation for our work together.
Please be sure to click on my Services page for more details on how I work.
If you're looking for support and guidance while dealing with a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please email me to set up an appointment or schedule a 15 minute phone consultation to see if we would work well together.