I provide mental health counseling to adults, couples, and adolescents. I enjoy working with clients of all ages.
Some people come to counseling to just have a place to "dump" all of their worries or complaints and get some support and validation. Others may be facing challenges such as: depression, anxiety, perinatal mood & anxiety disorders, grief/loss, or trauma.
We all have times in our lives where we need extra support and a safe place to help get through a difficult phase of life. I am here to support you in being one step closer to feeling empowered and on a positive path to growth and well-being.
My office is set up to work with both children and grown ups. Play is the language of children and I believe that there is a child still in us all! When working with teens and adults, I always encourage any desire to play with the toys, fidgets, or the sandbox. I also incorporate mindfulness, EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, cognitive-behavioral techniques, interpersonal psychology, a little humor, unconditional positive regard and our therapeutic relationship as the foundation for our work together.
Please be sure to click on my Services page for more details on how I work.
If you're looking for support and guidance while dealing with a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please email me to set up an appointment or schedule a 15 minute phone consultation to see if we would work well together.